Through breathwork, Kriya Yoga, conscious bodywork & nervous system regulation.
When life becomes all about doing, thinking and keeping up, we can slowly lose connection with our body, our emotions and what we truly need.
Through breath, movement, meditation and nervous system practices, I create space for you to slow down, reconnect with your body and begin to feel yourself again.
These practices have deeply supported me on my own path, and today they are at the heart of the spaces I create for others.
I believe that real change doesn't only happen in a single session, but through the practices we return to regularly in our everyday lives.
This belief is at the heart of Reconnect to Yourself — my 21-Day Sadhana Journey: a guided journey designed to help you create your own personal practice and bring more connection, presence and self-love into your everyday life.
My signature online program
From functioning to feeling aliveLess thinking. More feeling.
A practice that brings you back into your body and into a deeper connection with yourself.
A guided 21-day online journey to help you slow down, regulate your nervous system and come back into your body. Through Breathwork, Kriya Yoga, meditation and embodied practices, you'll create a daily rhythm that supports you to feel more grounded, connected to your emotions, clearer within and more present and alive in your everyday life.
About Me
I'm a Kriya Yoga teacher, Breathwork Facilitator and holistic space holder with a background in yoga, meditation, bodywork and nervous system regulation.
Yoga first became part of my life many years ago and gradually opened the door to meditation, embodiment and a deeper connection between body and mind.
Through Breathwork and Kriya Yoga, I discovered another layer of this journey — one that allowed me to experience and feel what I could never reach through thinking alone.
The breath and these embodied practices changed the way I connected with myself. I feel more grounded and rooted within myself — more connected to my body, more trusting of what I feel, and more aligned in my thoughts, emotions and actions. I also meet myself and others with more compassion, acceptance and love.
What began as a part of my own path has become something I now feel deeply called to share with others.
Today, I create spaces where others can slow down, reconnect with themselves and cultivate a more conscious and loving relationship with who they are.
For me, this work is not about becoming someone new. It is about coming closer to your true self — with more presence, trust, aliveness and self-love.
Practices
Different pathways. One intention: coming back to yourself.
Breathwork
Breathe to Rebirth is a practice of conscious, connected breathing that invites you to move out of the thinking mind and into a deeper connection with your body, emotions and inner experience.
Through the breath, space can open for emotions and patterns to surface, be felt and gently released – supporting greater clarity, regulation and a renewed sense of aliveness.
Every session is different. I stay with you throughout the process, offering guidance and responding to what is present for you in the moment.
Kriya Yoga
Himalayan Kriya Yoga is an ancient practice weaving together breath, mudra, mantra, movement, asana and meditative awareness.
At the heart of the practice is working with prana – your life force energy. Through different Kriyas, we work with the body, mind and energetic system to release what feels stuck, cultivate inner balance and reconnect with a deeper sense of vitality and presence.
Each Kriya carries its own intention and can support different emotional, physical and energetic states.
A personalized 1:1 journey shaped around your needs, practice and everyday life.
coming soon · online practice
Movement · Breath · Meditation · Mantra
A weekly practice to move out of the mind and back into the body — weaving together movement, breath, meditation and mantra to regulate your nervous system, move energy and reconnect with yourself.
Each class carries a different focus and intention, creating space to feel, release, restore and return to your own inner rhythm.
Online · 90 Min · € 19
Join the practiceThe breath is the bridge between the body and the mind.B.K.S. Iyengar
Thai Yoga Massage
A deeply grounding bodywork practice combining conscious touch, passive movement, gentle stretches and pressure along the body's energy lines.
Thai Yoga Massage invites the body to soften and receive – creating space for relaxation, release and a deeper connection with your body.
Meditation
Meditation invites you to slow down, turn inward and meet yourself beneath the constant movement of everyday life.
Through awareness, breath and stillness, we create space for greater presence, clarity and connection.
There are many ways to meditate. Together, we explore which practice feels right for you – one that supports your needs, your nervous system and where you are in life.
Sound Healing
Sound and vibration create a space where you can slow down, let go and settle into deep rest.
Through singing bowls, gentle instruments and vibration, you are invited to soften, release tension and come back to yourself.
A calmer sleep, more focus, creativity and inner clarity can be supported.
Not sure which offering is right for you? Let's connect and explore what could support you.
Reconnect to Yourself
A guided 21-day online program combining Breathwork, Kriya Yoga, meditation and nervous system regulation — created to help you slow down, reconnect with your body and cultivate a practice that becomes part of your everyday life.
Sadhana is a Sanskrit word for a dedicated personal practice — rooted in the traditional Himalayan Kriya Yoga lineage. It is not a single session, but a daily path: a conscious space to connect with yourself and cultivate greater clarity, stability and inner alignment over time.
Through repetition and consistent practice, it becomes an anchor that brings you back to yourself, again and again — gradually becoming part of your everyday life.
Coming soon
Space to step away from the noise, slow down and reconnect with what is truly alive within you.
A space where breath, Kriya Yoga, meditation, nervous system practices, conscious movement and connection come together - with time to slow down, reconnect and simply be.
Be the first to hear about upcoming soulspace retreats, dates and locations.
Events
Practice with me in person.
Breathwork Session
A guided conscious connected breathing journey to bring you out of the mind and back into your body. A space to release held emotions and tensions, soften and come back to a deeper sense of connection within yourself.
Max 10 people
Cacao · Meditation · Sound Journey
A moment to slow down, open the heart and turn inward. Guided by cacao, meditation and sound, we gently turn toward what is ready to be felt and released, to create space for what you want to invite into your life.
Stay connected
Practices, upcoming sessions & little reminders to come back to yourself.
A little note from me to you, every now and then.
Contact
Have a question or feel called to work with me? I'd love to hear from you.